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The contents of this site are for information only. The techniques, ideas, and suggestions in this site are neither intended as a substitute for proper, direct instruction from a qualified teacher, nor are they meant to be. This is purely for information purposes as an outline of the training process. Consult your physician or health care professional before performing any new exercise or exercise technique, particularly if you are pregnant or nursing, or if you are elderly, or if you have any chronic or recurring conditions. Any application of the techniques, ideas, and suggestions in this site is at the reader's sole discretion and risk. The author of this site nor owner of this site takes any responsibility for the practice, use, or application of these techniques, or any injury arising there from.

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