1.
Kalarippayattu - Martial art or Performance art?
2.
Strength training - The neglected and forgotten
aspect of Kalarippayattu
3.
Some other martial arts of the Indian subcontinent
4.
Jodi - Your training partner
5.
General guidelines for kalari training
6.
Pranayama - Philosophy & physiology
7.
Kurunthati or Short Stick – The Way of Bhima
8.
Kottukampu - The “Secret” Weapon of Kalari Masters
9.
Vrutha – Fasting Before a Battle and the Wisdom of the Orient
10.
Mantra and Meditation in Kalarippayattu
11.
The birth of the Kalari - A picture story
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